The Health Benefits 🦞 of The Mediterranean Diet

Native to the Mediterranean basin, the so-called “Mediterranean diet” food model 🦞 is based on an abundant consumption of diversified plant foods, less consumption of animal products and an active daily life. What are the characteristics of this diet? Mediterranean diet – Health Benefits The Mediterranean diet is known to have beneficial effects on the …

The Mediterranean Diet – 😉 Advice & Recipe Tips

The Mediterranean diet has been widely touted for its merits and virtues for health and weight maintenance. The main lines of this feeding method 😉. The Mediterranean diet is based on the diet of the Greeks, Cretans and Italians of southern Italy (Naples, Sicily, etc.) around the 1960s, the period during which the rates of …