Looking for a personalized ketogenic diet? Or rather, do you want an effective method to lose weight? And which adapts more to you? You knocked on the good door.

Nicole has tried different diets to lose weight. But she only managed to lose weight temporarily. This is not surprising considering that 95% of women recover and even exceed their initial weight following dieting, according to a study by ANSES * released in November 2019.

“Do you want to fatten or develop a eating disorder in ten years? It’s simple, make a diet … “, suggests the nutritionist Jean-Philippe Zermati ironically. For years, the evidence of the harmfulness but also the inefficiency of the regimes accumulate. Find a personalized diet and lose weight, it is possible, but only then … to regossir then!

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A personalized method to lose weight

You can lose weight with a personalized method, but for that forget the diets! Overweight comes mostly from a bad relationship you have with your food and the act of eating. To finish with the weight problems, you must therefore observe in depth your eating behavior and your emotions. This is the goal of the LineCoaching program.

Your eating behavior is what you eat, how you eat, food beliefs, and your feelings about eating. So many things you do not pay much attention to today. You need to know your eating behavior before you can change it.

Reach your balance weight and keep it

Your eating behavior says a lot about you! To lose weight up to your balance weight and stabilize it, you must eat according to your needs and therefore remove all other reasons to eat. Did you know that emotions are among the first causes of weight gain or recovery? They therefore occupy an important place in the LineCoaching program. Knowing and managing the emotions that drive you to eat will help you make a more appropriate response. After identifying your emotional eating cravings, you will be able to experience your emotions differently, for example, practice breathing exercises in full awareness to better manage the emotions that are problematic.

In the end, you will benefit from a personalized follow-up thanks to a custom diet . Finally a slimming alternative responsible, healthy and above all sustainable without diet! LineCoaching is an 8 step method to accompany you on a daily basis. Fun and interactive tools, sports activities and challenges await you to change your eating habits, acquire good habits and especially keep them in the long run!

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Published by Adriana Smith

Hi there friends! My name is Adriana Smith, I'm 35 years old. I’ve been a Certified Diet & Nutrition Specialist in Toms River, New Jersey Since 2014. I which you all the best.

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