When asked the traditional question “What do we eat?” … do not panic! With your custom diet plan, it is possible to simplify your life with a simple custom meal plan: Keto Diet Planner.
What are we eating for supper? !! The question I have to ask myself, at least 3 million times (I hardly exaggerate!) A week. And when I finally find something, well I have this annoying impression that we always eat the same things.

Planning what we are going to eat is probably one of the things I hate the most. I know I do not have to do it, but when I do not do it, it ends up 3/4 of the time restoring for lack of time and / or lack of inspiration. So, I have to go to the obvious, plan our meals, it’s a necessary evil!

I would love to tell you that at the end of this post, you will plan your meals by humming songs so much that there will be joy in your heart! On the other hand, I hope that it will make the task a little easier.

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TO NOTE about your custom meal plan

You do not have a choice, when you plan meals, you have to write it down somewhere. No need to trust your memory, you know it, it is not reliable pant! You can use a sheet, a small piece of paper, an Excel file, a table … whatever you want, as long as you manage to note it. At home, since the spring, I use the family planner of The Beautiful Combinations.

I will not do without it. It’s a bit like reading in my mind creating it. It is complete and perfect for the family organization as a whole. Small mission meals for children, everything is there. There is even a small space to note the items to add to the grocery list ♥ The most beautiful thing in there is that it is reusable.

Why do you have to plan your meals?

Surely you think, why should I have a custom diet and take much time (which I do not have) to plan my diet? Here are 2 good reasons:

1. Save time!

  • Planning really saves time by … You’ll spend less time at the store since we know exactly what to buy.
  • Avoiding forgetfulness and detours at the grocery store for last-minute shopping
  • reducing the stress and pressure of preparing meals

2. Save money!

  • Meal planning is also a great way to avoid food waste and keep track of your budget… Unfortunately, a lot of food goes directly from the fridge to the trash.
  • To avoid losses, we should plan meals based on the food we already have. Less loss = less expense!
  • Scheduling menus also allows you to choose meals based on the deals of the week and reduce the grocery bill. In addition, it avoids purchases at the corner store or restaurant, which cost much more!

How to plan meals?

The Custom Keto Diet offers a meal planner, which shows you how to make a menu of the week in three easy steps.

  • The inventory. The list of foods already in the fridge, freezer and pantry is listed. We complete with promotional products in circulars we would like to put on the menu.
  • The menu. We choose the meals of the week by first cooking the products that are already in the refrigerator.
  • The grocery store. We create a list of food to buy and put it in our wallet so we do not forget it. We are now ready to go grocery shopping.

When planning, also take a look at the family schedule. Evening classes, night work, outings … If the schedule is too busy, make a dish that requires little preparation. Check out our recipes to inspire you!

That’s right, meal planning requires a bit of organization. But it is a good habit that you will develop quickly and that will seem quickly essential. Less stress and more time for you and your family!

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Published by Adriana Smith

Hi there friends! My name is Adriana Smith, I'm 35 years old. I’ve been a Certified Diet & Nutrition Specialist in Toms River, New Jersey Since 2014. I which you all the best.

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